Everyone’s heard of hypnosis — but is it just a show or a real therapeutic tool? It’s normal to wonder, especially if you fear losing control. But those who’ve experienced hypnosis know the truth: it’s a unique, altered state of consciousness. Like a waking dream, guided by a calm voice, it allows you to explore your inner world in a focused, yet deeply relaxed way.

Modern neuroscience confirms what ancient traditions already knew: hypnosis has real effects on the brain. Studies show changes in pain perception and mental imagery, visible on MRI scans. Far from being passive or mysterious, the hypnotic state is a powerful way to activate your mind’s natural ability to heal, change, and grow.

Our brains are constantly processing information — even in sleep. But we’re only aware of a small fraction. Hypnosis helps you shine a light on that hidden activity. It’s like taking the spotlight in a theatre and choosing which thoughts, sensations, or memories to bring to center stage.

By learning to direct your attention, you can shift your internal experience. Rather than being caught in old patterns, you begin to take the lead in your own story.

Now, let Iris’s voice guide you…